Every night , go to a corner of the room . . Place your hands a little higher than your shoulders, keep your feet a little apart and then gently lean in . . Do this about 5 times . . It really helped me for acidity

Have cold milk or cold icecream ( vanila) after meals. Have small meals nd after having food dont lay down directly , take a gap of 1-2 hrs.

Thanks a lot all of ull for ur help....

Instead of plain water drink jeera boiled water or ajwain boiled water. As others said have smaller meals, mix 1 tsp of gulkand in warm milk and drink it everyday.

A cup of cold milk can also help. ..subject to approval from ur gynaecologist.<br> <b><a style="text-decoration:none" href="http://app.babychakra.com/hashtag/Happyparenting"><font color="#2b5998"><span>#</span></font><font color="#2b5998">Happyparenting</font></a></b>