Kids health beyond carbs, protein and fat -
1. Involve them in kitchen work - For example, get them to set dahi.

2. Walk with them to school - Even the last 500 meters will make a difference.

3. Take them to a farm as often as possible - they will know where their food comes from

4. Give them homemade sweets instead of store bought - e.g. laddoo, sheera or halwa over cupcakes and pastries.

5. Speak to them in your native language, atleast during mealtimes.