Have healthy food salad fruit milk vegetable n dal n do meditation

Jyada garum nai khana

Drink lots of fluids during the day, but cut down before bedtime. Stay hydrated.<br> <br> ; To prevent heartburn, which is common during pregnancy, do not eat large amounts of spicy, acidic, junk or fried foods. If heartburn is a problem, sleep with your head elevated on pillows. Avoid aerated drinks, it&#8217;s very harmful to you and your baby.<br> <br> ; In the third trimester, sleep on your left side to allow for the best blood flow to the fetus and to your uterus and kidneys. Avoid lying flat on your back for a long period of time. This may cause discomfort to you and the baby. Whenever you sit, sit in the straight posture with back support to avoid back pain.<br> <br> ; Try eating small, frequent meals throughout the day.. This helps avoid nausea by keeping your stomach full.<br> <br>

<a style="text-decoration:none" href="http://app.babychakra.com/article/1761"><b><font color="#3b5998">Pregnant? Here is The Ultimate Diet Plan to Meet Your Nutritional Needs!</font></b></a>

<a style="text-decoration:none" href="http://app.babychakra.com/article/33"><b><font color="#3b5998">What To Eat In Your First Trimester- 4 Easy Recipes!</font></b></a>