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Lauki(bottle guard); paratha for toddlers.

Lauki or bottle guard has innumerable benefits but it's bland taste make kids run away from eating this vegetable so here is the yummy way to make them eat this super vegetable
Method

Wash the lauki properly peel its outer skin chop in small pieces and boil it for 2-3 whistles in cooker. Add little water while boiling as lauki itself has a good amount of water content. let it cool.
🍁Then take wheat flour
🍁add salt according to taste
🍁2 tablespoon of gram flour (optional)
🍁a teaspoon of kasuri methi,
🍁coriander leaves or a pinch of coriander powder,
🍁half teaspoon of garam masala(optional),;
🍁Half teaspoon of turmeric power
🍁Half teaspoon of carom (Ajwain seeds)
Now Mash boiled bottle guard and add it to the mixture, add 2 tablespoon of oil, no need to add water for kneading as lauki already has water content. Just knead a soft dough. Keep aside of 5-10 minutes.

Make parathas and serve with tomato chutney or curd.
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Anonymous

Aditi Ahuja

Hey dear <font color ="#3b5998"><b> @60f274098c243b0013a92bb3 </b></font> don't call me mam..we are friends yaar!!..stay blessed always

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Anonymous

saman

<b><span style="color:#3B5998;"> @616d9126ca67e40013aaf3e5 </span></b><b><span style="color:#3B5998;"></span></b><b><span style="color:#3B5998;"></span></b> thank you ma'am :-)

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saman

Thanks <b><span style="color:#3B5998;"> @6372a3d82338f60015eaf03e </span></b><b><span style="color:#3B5998;"></span></b><b><span style="color:#3B5998;"></span></b>; please let me know if you liked it!; :-)

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saman

Thank you <b><span style="color:#3B5998;"> @616da14c8054f30013c5bccd </span></b> :-)

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Anonymous

Aditi Ahuja

<u>Yummy</u>

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