Let's strengthen our immute system by home made kadha..
💚What is kadha?
✔️Kadha is an Ayurvedic drink including herbs and spices which are typically boiled in water for a length of time, allowing all of the medicinal benefits to be extracted.

✔️Kadha is especially helpful during the Vata, or cold and dry season when allergies can arise.

✔️Once boiled, you can sip the kadha multiple times during the day.

✔️If you often fall ill, it means your body’s immunity is low. You can strengthen it with the help of this herbal kadha which has a mix of several Ayurvedic herbs.
💚Important Ingredient of kadha and it's health benefits :
🌿Tulsi may relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, and similar ailments. Tulsi leaves can help maintain stable blood sugar levels. It may also improve metabolism and promote the efficient processing of carbohydrates and fats.
🌿Mint contains menthol. This an aromatic decongestant that might help to break up phlegm and mucus, making it easier to expel. also help soothe an;upset stomach..
🌿Turmeric powder increase the antioxidant capacity of body. also it's natural painkiller.
🌿Carom seeds have powerful antibacterial and antifungal properties. It Improve cholesterol levels. It may lower blood pressure.
🌿black pepper is helpful in flu and different allergic problems.
🌿Ginger aid digestion, which directly impacts our immunity..
🌿Jaggery acts as detox, it helps cleanse the liver by flushing out nasty toxins from body

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💚Ingredients
25 leaves of basil (Tulsi )

25 leaves of mint ( pudina )

1 tbsp carom seeds (ajwain)

1 tbsp dried ginger

1 tbsp black pepper

1 tbsp turmeric (haldi)

1 tbsp jaggery

4 cups water
💚Instructions
In a pot, add ingredients expect jaggery in water. Boil the content until about 1 cup of solution is left. Add jaggery in water before consuming.. Drink when liquid is warm but not too hot to drink.