M 7mnths pregnant n now suffering from severe muscle cramps in bo - Health and Fitness

M 7mnths pregnant n now suffering from severe muscle cramps in both legs specially 8 night time... plz help me with some suggestions

Sanju Tamang

29 Jul 2019

Interested

Answers

Sanju Tamang

Thank you very much.... I will try today itself

29 Jul 2019

Bhrukuti M

Take a walk daily. Avoid sitting or standing in same position for long time. Do some little leg stretching befoe bed. Put warm towel or hot water bottle on that area.

29 Jul 2019