drink more water... take care

Elevate your legs to about 90 degree, do not sit or stand in one position for long. Also ensure that you are taking less salt. Include high potassium foods like banana in your diet. And finally do not have excess fried and fatty foods.

Doc checkd ma blood presume nd urine checkup also...evrthng is <u>normal</u>

Hi dear get u r self checkef for hypertension.. Bp can cause shiver leg swelling . And reduced salt intake n drink plenty of water keep legs up don't stand for too <u>long</u>

try hot water and cold water therapy,put ur feet in hot water for 3min and then in cold water for 1min.