<a href="http://app.babychakra.com/article/3018"><span style="color:#3B5998;"><b>Backache During Pregnancy</b></span></a><br> Agar aapka khane ka mann nai hain to aap fresh juices,coconut water,buttermilk,salads,soups,fruits,cheese n jo pasand hin thod thoda kr k khaaye lekin khaaye zaroor

Thank u mam

Also you can ask doctor if you can join some pre natal yoga classes. It works for me

Hello neelam ji, weight aurat pet ki dimension badhne k karan dabav padta hai. Aap jyada der khade mat raha kro. Aaram karo bich bich me. Jb baithte ho piche takiye ka support lo. <br> Achi balanced diet lo taaki sharir me kisi chij ki kami na ho. Hot water bag se se sek k back pe maalish karo. Calcium ki goliya lete rhe.<br> Khane ka man na hona normal hai is samay... Lekin bache k vikas k liye khana toh hoga...Aap ek saath khoob pet bhar khane ko koshish mat karo. Thoda thoda kar k har 2 se 3 ghante pe khao. Liquids khoob sara lo. Nimbu paani, nariyal paani, juices lo.