Thanque <u>mam</u>

Boil 1 glass of milk, a pinch of turmeric powder (if you can get raw turmeric it's the best) and get it to a boil. Add sugar or honey and take it.

Avoid intake of medicine. Take steam . To reduce congestion Place a humidifier in your room, keep your head elevated on your pillow while resting, or use nasal strips.<br> drink warm tea, or gargle with warm salt water.

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