Mam mera 7 month h bhuut dard ho rha h pedu m or back m yeh jyada uper neeche chadne se to dard nhii ho rha hoo kyunki mere 6 se 7 chakr lg jate h din m khana wgerah bnane m bhuut problem ho rhii h or ata guntha hi nhii jhuk kr kya kru mam please btai
Aapse jitna kaam ho utna hi kriye aap pani or juices jyada lijiye apko jamin par nahi bethna hai agar problem hai or jo bhi kam krne me problem hai to mat kriye aap din me bhi aram kriye aap apne khayal bhi rakhiye ye kuch article hai jo pad lijiye ir apni gyni se bhi baat kariye. protein rich food lijiye or kam ke liye maid lagva lijiye.
Durga salvi
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15 Dec 2018