Aap calcium ki kami poori karne ke liye aur cheezein le lo jaise dahi, paneer, milkshake, ragi, hari sabziyan wagerah. Calcium ki tablet Paani se saath le lo.

Or jo mujhe calcium ki tab leni hoti h milk se wo Kese lu

Ok mam Thnku

Hi Afroz..<br> Aap dahi,paneer,green vegetables ,ragi ,rasgulala apni diet me Shamil kar Sakti hai..<br> Agar milk apko pasand nahi hai to..