ghee see dudh nahi banta. yeh galat phaimi hai. Healthy cheese jyaada matra mein kha sakte Hai isse sehat bhi banegi aur doodh bhi.

hey you can intake zeera in your meals,  methi seeds to increase your milk supply. Also eat in short intervals, take curd,  cheese,  eggs, Malai toast,  oats,  chicken,  juices, soups etc.

eat whatever u want.but I still prefer u to avoid ghee n such coz healing wl tk <u>long</u>

drink lots of water and eat <u>fruits</u> and raw salad

Hi Komal aapko nutrients ki bahot need hai for recovery and nursing&nbsp; . ghee to jaroor and foods with high protein and all kind of veggies properly cooked.&nbsp; hope aap iron and calcium supplement le rahe ho and protein powder bi . Methi ladoo bi le sakte ho it is easy to digest.&nbsp; milk me shatavari powder milake.&nbsp; minimum 8 tall glasses of water.&nbsp;