Mashed Vegetables
Ingredients :
1. Carrot - 1 medium sized washed and peeled
2.Cauliflower or Broccoli - 5 florets
3. Potato - 1 medium sized
4. Water - As required
Preparation :
1.Cut all the vegetables into equal size small cubes.
2. Pressure cook all with a cup of water for 2 whistles.
3. Once the carrot, cauliflower & potato are steamed, it will be tender.
4. Mash it with a fork until well mashed.
5. Serve in a bowl and feed with a baby spon.
Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby
Disclaimer :
1. Please consult your doctor before introducing salt/sugar to your baby
2. We recommend avoiding sugar/salt until 1 year
Image courtesy - Google
#babynutrition
Ingredients :
1. Carrot - 1 medium sized washed and peeled
2.Cauliflower or Broccoli - 5 florets
3. Potato - 1 medium sized
4. Water - As required
Preparation :
1.Cut all the vegetables into equal size small cubes.
2. Pressure cook all with a cup of water for 2 whistles.
3. Once the carrot, cauliflower & potato are steamed, it will be tender.
4. Mash it with a fork until well mashed.
5. Serve in a bowl and feed with a baby spon.
Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby
Disclaimer :
1. Please consult your doctor before introducing salt/sugar to your baby
2. We recommend avoiding sugar/salt until 1 year
Image courtesy - Google
#babynutrition
