bhale hee aapaka aahaar sahee na ho, lekin maan ke doodh kee sabase achchhee baat yah hai ki yah aapake bachche kee poshan sambandhee aavashyakataon ko poora karata hai. aapako beech-beech mein heldee snaiks ke saath thoda-thoda khaana khaana jaaree rakhana chaahie kyonki brestapheeding se jyaadaatar maanon ko har samay bahut bhookh lagatee hai. mausamee phal aur sabjiyaan khaen. alag-alag daalen, doodh aur doodh se bane utpaad jaise dahee, paneer, chhaachh khaen. isake alaava agar aap maansaahaaree hain to apane aahaar mein machhalee aur maans ko jaroor shaamil karen. tel aur ghee kam maatra mein khaen. yah bahut mahatvapoorn hai ki aap apane doktar se jaanch ke baad niyamit roop se apane sapleements lete rahen. haree pattedaar sabjiyaan, matar, phaliyaan aur daalen, saabut anaaj kee bred, sookhe meve, beej, ande, dubala maans, machhalee, paneer, kharabooje, khatte phal stanapaan karaane vaalee maan kee poshan sambandhee aavashyakataon ko poora karane mein madad karate hain. uparokt ke alaava, maan ke doodh kee aapoorti ko badhaane ke lie nimnalikhit khaady padaarthon par vichaar kiya jaata hai: - methee ke beej - saumph (saumph) - lahasun - haree pattedaar sabjiyaan jaise paalak, methee, saraso saag, soa - jeera (jeera) - laukee jaise laukee, toree, tinda - daal khaasataur par laal masoor daal - baadaam aur kaajoo jaise meve sabase jarooree 8-10 gilaas paanee jaroor pien sanyam se khaana yaad rakhen aur vibhinn prakaar ke khaady padaarthon sahit santulit bhojan karen.. Pareshan naa ho baache raat ko aache se sota hai jab woh aache se dudh pi jayega.