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Sabse jaroori h pani jyada pilana. Hati sabjiyan aur phal khilaye. Biscuits wagerah na den bilkul. Paka hua papita dijiye. Raat ko kuch kishmish bhigo kar subah khali pet uska juice den. 
Sooji bhi help karti hai

mera bache ka avi 9th month complete ho gaya h or bache letring karne m problem hota h looj letring hone k bache ko kya kihalye plz