Mera breast milk bahut hi kum hai kya karu pls help me dr.koi ach - Health and Fitness

Mera breast milk bahut hi kum hai kya karu pls help me dr.koi acha sa solid tarika batao

sapna

18 Oct 2018

Interested

Answers

Priti Singh

;The phase of lactation demands an additional 500kcal in the diet of a breastfeeding mother. Despite all the conflicting advice, breast feeding mothers are advised to consume a healthy diet with good proportions of proteins, vitamins, iron and;calcium. Try to avoid gassy, oily and spicy food. Food to increase the milk supply are following: ⭐Oatmeal ⭐Salmon ⭐Spinach ⭐ beetroot ⭐Carrots ⭐Fennel seeds ⭐Fenugreek seeds ⭐Garlic ⭐Barley ⭐Unripe Papaya ⭐Chickpea ⭐Asparagus ⭐Brown rice ⭐Cumin seeds ⭐Sesame seeds ⭐Dill leaves ⭐Drumstick ⭐Poppy seeds ⭐Apricots ⭐Water and juices ⭐Bottle gourd ⭐nuts ⭐cow milk

19 Oct 2018