question
Mera breast milk bahut hi kum hai kya karu pls help me dr.koi acha sa solid tarika batao
anonymous
follow-btn
Interested

1

Interested

Answer

17

Answers

Share

0

Shares

settings
Anonymous

Priti Singh

;The phase of lactation demands an additional 500kcal in the diet of a breastfeeding mother. Despite all the conflicting advice, breast feeding mothers are advised to consume a healthy diet with good proportions of proteins, vitamins, iron and;calcium. Try to avoid gassy, oily and spicy food. Food to increase the milk supply are following:
⭐Oatmeal
⭐Salmon
⭐Spinach
⭐ beetroot
⭐Carrots
⭐Fennel seeds
⭐Fenugreek seeds
⭐Garlic
⭐Barley
⭐Unripe Papaya
⭐Chickpea
⭐Asparagus
⭐Brown rice
⭐Cumin seeds
⭐Sesame seeds
⭐Dill leaves
⭐Drumstick
⭐Poppy seeds
⭐Apricots
⭐Water and juices
⭐Bottle gourd
⭐nuts
⭐cow milk

Like

Reply

Anonymous

Divyani Patel

Take your baby to a paediatrician and see if weight gain is adequate or no

Like

Reply

Anonymous

Rebecca Prakash

Lot of good suggestions, above all the magic of exclusive Breastfeeding is " LATCHING" keep latching the baby to your breast.

Like

Reply

Anonymous

Aditi Ahuja

Dear have heard that shatavari powder and momsco tea helps..also these foods help

Like

Reply

Anonymous

Karishma Agrawal


Baby jitna jyada se jyada feed krega , production utna hi jyada hoga....aur aap apni diet m daliya, milk,paneer add kro

Like

Reply

Show more comments

lifestage
gallery
send