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Mera hemoglobin 9.5 h delivery ke liye kitna hona chahiye
anonymous
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rita

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Richa

It's little lower. Recommended 10 s upar hi hona chahiye .. Plz maintain and try to eat iron rich food. Regular supplements lo. Iron k aath vit C jaise fruit, juice or neebu Pani <u>le</u>

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Rashmi Choudhury

Hi<br> Take balanced diet<br> Stay hydrated<br> Follow doctors advice take supplements regularly. <br> Go for briskwalk daily at least for 30 min. <br> U can do mini squats set of 6-7 at intervals<br> Tc

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Revauthi Rajamani

Hi<br> Eat well balanced diet, stay hydrated, avoid eating processed foods and fast foods, eat lots of fresh fruits and vegetables, stay active, maintain a healthy life style, take meds on time, go for regular check ups.

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Anonymous

Anonymous

Ok mam normal delivery ke liye kya <u><u>kare</u></u>

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