Tanu, aap ek bedtime routine bnaye... Har roj aap sbhi log ek hi time par bed pe jae...Aur lights off kar den... Sham k samay bilkul sone na de usko...Aur activities me engage kare taaki thak jae. Aur aap ye article padho, isme kuch tips hai jo aapke liye ache honge...<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/4551">&#2325;&#2381;&#2351;&#2366; &#2310;&#2346;&#2325;&#2366; &#2348;&#2330;&#2381;&#2330;&#2366; &#2352;&#2366;&#2340; &#2350;&#2375;&#2306; &#2332;&#2354;&#2381;&#2342;&#2368; &#2344;&#2361;&#2368;&#2306; &#2360;&#2379;&#2340;&#2366; ?</a></b></span>