Eat healthy full of protein iron calcium ...<br> Stay hydrated. Drink lots of water. .<br> Stay active, Walk and do regular exercise ...<br> Include fruits dryfruits seasonal veg, paneer,egg,milk in Ur diet. <br> Take supplements regularly..

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Hi<br> Eat well balanced diet, stay hydrated, avoid eating processed foods and fast foods, eat lots of fresh fruits and vegetables, stay active, maintain a healthy life style