Milk; with pro pl n dry fruits n any fruits in breakfast poha or upma or wada; or som time coconut water after lunch at apx 12.30 2 roti n vegi; sometime mango juice or dal dn 3 pm apx curd or butter milk; dn salad dn ny liquid if needed n dinner 2 roti n vegi n dn soup dn 50 gm pander n dn milk somtime