Mom Truth : I yell a lot...
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Is this you? Do you find your patience is wearing thin? Do you scream and yell at your kids all the time? Do you constantly feel triggered due to trivial annoyances? I have this very issue of yelling at my girl at the end of the day because I tend to get tired. But I don’t want her to go to bed all sad and unhappy so I tried few things that might help you. If you go through the same then this piece is for you..
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Instead of repeating these to yourself:
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🔸Why am I constantly getting angry at the end of the day?
🔸I am easily irritable, I don’t know why?
🔸I had a long tiring day doing household chores and taking care of baby!
🔸I wasn’t this person back in college days..
🔸I didn’t really raise my voice before becoming a mom!
🔸I feel so much shame about yelling
🔸I feel like no one hears me out unless I raise my voice?
🔸I yelled out of frustration because baby was cranky all day..
🔸I worry about my kids because I keep yelling at them!
🔸Am I a bad parent when compared to my spouse? because kids love him!
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Try these to calm yourself:
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🔹Tell your children ‘mommy is upset right now’ and needs some time..
🔹 Ground yourself completely in the moment by focusing on your senses.
🔹 You might frighten your kids with your behaviour and tone, call someone to take the charge of the moment (spouse is better in this situation).
🔹 Try working on your patience levels!
🔹 Breathe, sit down!
🔹 Divert your mind, walk away!
🔹 Ask your partner to take over as you’re done for the day!
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