#momathon2
#Weightloss tips#healthy
For the past 5 months I have been drinking Kokum Juice twice a day and have lost 5 kgs, so I thought I will share with all of you moms.
Kokum; is a type of tamrind.

Kokum contains hydroxycitric acid;(HCA) which supresses appetite and burns fat. It has cooling affect. Usually these concentrates contains sugar, try to get the ones that do not contain sugar.

Kokum has natural antioxidants.It helps with indigestion and allergies too. kokum has a lot of health benefits.kokum juice be consumed while breast feeding
Add a tsp to one glass of water and have before meals, if you find it sour add some salt.

If you find it in the whole form, soak it in water for few hours and extract the juice and store in bottles.