#momathon3 #healthtips

Eat a Healthy Diet..

Good nutrition and food safety are especially important for older adults. As you age, you may be more susceptible to foodborne illness and food poisoning.;You also;need to make sure you eat a healthy, balanced diet.;
2.avoid common meditation mistakes
Medicines can treat health problems and help you live a long, healthy life. When used incorrectly, medicines can also cause serious health problems. Use these resources to help you make smart choices about the prescription
3.manage health conditions
It is important that you work with your healthcare provider to manage health conditions like diabetes, osteoporosis,;and high blood pressure. Learn more about the medicines and devices used to treat these common health problems.
4.get screened
Health screenings are an important way to help;recognize health problems -- sometimes before you show any signs or symptoms. Ask your healthcare provider which health screenings are right for you and find out how often you should get screen test

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5.Be active
Exercise and physical activity can help you stay fit and strong. You don't have to go to a gym to exercise. Talk to your healthcare provider about safe ways that you can be active.