#mommytakeover
#weightlosstips
#beingwoman
1) Regular exercise or yoga after 6 to 8 weeks of pregnancy.Start with simple walking.

( Note :- plz consult Dr before starting anything).
2)Must count your calories consumption should be below 1800 calories. My using "healthifyme" app to count my calories and walking steps and workout records.
3) Make a smart food choice like oats , brown rice , brown bread , soap , salad , nuts , smoothies , more fluids.
4) Increase your water intake it helps in burning calories and a great way to keep skin healthy and tight.
5) Breastfeeding is helps to burn extra calories consumed. So More and more BM.
6) Massage your tummy with pure coconut oil or any good lotion at least twice a day it will help to tighten the skin nd promote good blood flow.
7) keep a healthy mind stay positive. Be Happy . Never loose hope.
Postpartum Exercise 💃
1. From 3 month - start with walking twice a week , kegel exercise for 5 seconds 5 set , Pelvic tilts 3 seconds 3 set , Neck and back stretching
2. From 6 month - start planks , mountain climbing , elevator lift.
Postpartum Yoga 💃
1. Bridge pose

2. Cobra pose

3. Surya namaskar

4. Child pose

5. Tree pose

6. Warrior pose

7. Seated twist.
Quick recape 😉
1)Be patience & be positive

2)Give time

3)Breastfeed

4) Belly binding

5)Low fat diet

6)Drink water

7)Yoga

8) Walk

9) Kegel exercise

10) Massage
Avoid if any spelling mistakes.😘