<b><font color ="#3b5998"> @616f0240acbcc10013b498eb </font></b> <font color ="#3b5998"><b> @5f6e04beabe65c0046932bb8 </b></font> pls <u>help</u>

hi poornima pls drink lots of fluids. eat fruit &amp; veggies. dont eat white bread, biscuits or maida. spk to ur dr since u might be taking iron which is constipating too. eat kishmish, dry anjeer. drink prune juice. carrot, pumpkin, dudhi, bhindi all green leafy veggies will help. some ppl consider bhindi gaseous so dont let nursing moms eat. add hing while cooking bhindi always - great to clear stomach. <u>tc</u>