Hi ..<br> Aap oily food or masaledar khana mat lijiye ..aap har 2hours me kuch na kuch Khate rahiye khana khane ke baad walk kariye..<br> Agar jyada problem hai to apni gynocologist se baat kariye..nimbu Pani or juices jyada lijiye ..

Khub sara pani piyen. Thoda thoda kar ke khayen ... Zada spicy khana avoid karen .

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aapko acidity rahti he to aap tikha tala hua khana na khaye ..Thanda dudh pijie ..pani khub piye .aap ye article bhi pdhe aapko madad mielgi