Hello, aap sbse pehle pareshan mat ho. Pregnancy me hota hai aisa. Aap jyada der ek position me khade ya baithe na raho. Pairo ko garam paani me namak daal k dooba k rakho. Aur maalish karo fir. Kamar pe hot water bag se sek k maalish karo. Aap ek balanced diet lo. Apni calcium ki goliyan shi se lo. Ye article padho <span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/4261">&#2346;&#2381;&#2352;&#2375;&#2327;&#2344;&#2375;&#2306;&#2360;&#2368; &#2350;&#2375;&#2306; &#2311;&#2344; &#2357;&#2332;&#2361;&#2379;&#2306; &#2360;&#2375; &#2361;&#2379;&#2340;&#2366; &#2361;&#2376; &#2325;&#2350;&#2352; &#2342;&#2352;&#2381;&#2342; &#2324;&#2352; &#2311;&#2360;&#2375; &#2320;&#2360;&#2375; &#2325;&#2350; &#2325;&#2367;&#2351;&#2366; &#2332;&#2366; &#2360;&#2325;&#2340;&#2366; &#2361;&#2376;</a></b></span>