Ajwain pani pina start kijiye.thoda warm krke.

Thank you bhavna

Anjana<br> Aap roj subah exercise kre. Aur din me 3-4 baar gunguna pani piye.. Jyada khana eksath na khaye. Har 2 ghante me thoda thoda khaye.. Liquid jyada le jese nimbu pani.. Nariyal pani. Fruits juices. Ye sab lijie.. Subah sham khane ke baad walking kre. Asar hone me samay lagta he.. Continue kre sab chize..