Mukhwaas for mothers
Ingredients:
– 2 cups fennel seeds (variyali or saunf) – increases the appetite, helps in digestion, also in constipation. It is also good for baby’s digestion
– 1 cup caraway seeds (suva dana) – one of the best herbs to prevent gas and bloating
– 1/4 cup carom seeds or bishop’s weeds (ajwain) – is also one of the best herbal wonder drug for gas, flatulence and indigestion. These seeds are spicy so if you don’t eat spicy food then reduce the proportion
– 1 cup sesame seeds (till or tal) – an excellent source of copper, a very good source of manganese, calcium, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1, selenium and dietary fiber
– 1 cup shredded coconut (nariyal) – rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous
– Salt to taste
Procedure
1. Put each ingredients in separate bowl. Sprinkle some water just to slightly wet the ingredient and little salt. Keep on side for at least an hour to dry it.
2. Dry roast each ingredient separately on low to medium heat stirring frequently until they are crunchy. Fennel seeds will take the most time to roast. Shredded coconut can burn quickly so make sure to roast on very low heat stirring continuous. Mix all the roasted ingredients in a big bowl. Mix well and store in airtight container.
3. Keep small bottle full of this mouth freshener beside mom’s bed so she can munch after every meal. This is good for everyone so don’t be shy, you can eat it too
#momhealth #childhealth #familyhealth
Ingredients:
– 2 cups fennel seeds (variyali or saunf) – increases the appetite, helps in digestion, also in constipation. It is also good for baby’s digestion
– 1 cup caraway seeds (suva dana) – one of the best herbs to prevent gas and bloating
– 1/4 cup carom seeds or bishop’s weeds (ajwain) – is also one of the best herbal wonder drug for gas, flatulence and indigestion. These seeds are spicy so if you don’t eat spicy food then reduce the proportion
– 1 cup sesame seeds (till or tal) – an excellent source of copper, a very good source of manganese, calcium, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1, selenium and dietary fiber
– 1 cup shredded coconut (nariyal) – rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous
– Salt to taste
Procedure
1. Put each ingredients in separate bowl. Sprinkle some water just to slightly wet the ingredient and little salt. Keep on side for at least an hour to dry it.
2. Dry roast each ingredient separately on low to medium heat stirring frequently until they are crunchy. Fennel seeds will take the most time to roast. Shredded coconut can burn quickly so make sure to roast on very low heat stirring continuous. Mix all the roasted ingredients in a big bowl. Mix well and store in airtight container.
3. Keep small bottle full of this mouth freshener beside mom’s bed so she can munch after every meal. This is good for everyone so don’t be shy, you can eat it too
#momhealth #childhealth #familyhealth
