Hi have protein rich foods like eggs, chicken, Paneer, soya,tofu, cooked sprouts, rajma, kabuli channa, good fats like ghee, cheese, butter, coconut oil, fruits like banana, avocado, potatoes etc in your food regularly<br>

Hey take proper food.. high protein diet.. a health drink.. and nuts and banana milkshake..keep taking the supplements if you are breastfeeding