My SiIL was facing the same issue. She used The Moms Co nourishing feeds tea and helped her a lot. It increased her milk after 2-3 cups a day and the results very awesome. Tea is a herbal blend and caffeine free. You should give it a try

eat green vegetables n lots of dairy products...like paneer milk curd...increase the quantity of cumin seeds in ur food....beside all this try Mamaearth Mama's milk plus capsules ..this will boost ur milk supply n milk flow...n also improve the quality of milk....

These foods help

<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/2747">Ways To Increase Breastmilk Naturally</a></b></font>