;The phase of lactation demands an additional 500kcal in the diet of a breastfeeding mother. Despite all the conflicting advice, breast feeding mothers are advised to consume a healthy diet with good proportions of proteins, vitamins, iron and;calcium. Try to avoid gassy, oily and spicy food. Food to increase the milk supply are following:
⭐Oatmeal
⭐Salmon
⭐Spinach
⭐ beetroot
⭐Carrots
⭐Fennel seeds
⭐Fenugreek seeds
⭐Garlic
⭐Barley
⭐Unripe Papaya
⭐Chickpea
⭐Asparagus
⭐Brown rice
⭐Cumin seeds
⭐Sesame seeds
⭐Dill leaves
⭐Drumstick
⭐Poppy seeds
⭐Apricots
⭐Water and juices
⭐Bottle gourd
⭐nuts
⭐cow milk

Foods Which Help In Improving Breast Milk Supply
4 Tried & Tested Home Remedies to Boost Breast Milk Supply
An essential 10 step guide to ensure sufficient breast milk supply
Suggestive Diet For Lactation

Hey dear... .. take shatavari powder in water or milk 2 times a day...;;
Green leafy vegetable
Dry fruits
Drink at least 2 ltr water everyday.