<font color ="#3b5998"><b> @616d062ac1b4770013bc727e </b></font><font color ="#3b5998"><b></b></font> is that ok to hav jeevan jal... jeevan won't effect the gastric too right...coz m suffering from gastric too

Eat properly .. keep taking the iron and supplements too . Take dates every day.. rajma and sprout.. fresh fruits and vegetables.. drink lots of water and juices.. keep your busy hydrated. And take rest too while the baby sleeps...

<font color ="#3b5998"><b> @5fedec01cccb6d0014097596 </b></font><font color ="#3b5998"><b></b></font> Thankyou &#128512;

Things to know about Iron rich foods: 1. Adding meat or seafood to a meal will increase iron absorption from eggs, dals, vegetables in that meal. 2. Calcium-rich foods in the same meal will impede iron absorption, so avoid combining iron with dairy foods. 3. Iron-rich foods absorb better in the presence of vitamin C. 4. Iron-rich vegetarian foods include lentils and other legumes (dals), beans (rajma etc), dried fruits (raisins, dates, prunes, apricots etc), leafy green veggies (broccoli, different saag/keerai varieties), millets (ragi, etc). 5. Vitamin C is in mangoes, tomatoes, pumpkin, lime and other citrus fruits, capsicum, etc. Bonus: fermenting, sprouting and soaking grains and dals hugely increases how much iron is absorbed from it. Spinach is not easy to absorb iron from. Too many chemicals in it that impede absorption, phytates, oxalates, fibre.

Hi eat 5 meals a day, hope you are having iron and calcium supplements regularly. Ear iron rich foods.