any week wise schedule? since I would be following four day rule..so ?

Just apple !

u can give mashed banana,  potato, sweet potatoes. they all help in weight gain as well. give ragi porridge or daliya. pls dont give any rice or dal water.

<span style="color:#3B5998;"><b> @616d0591b34e550013eb9a72 </b></span> what to add in Apple pure? BM or water?

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