Have 4-5 dates daily..

Eat lots of green veggies,lauki,raw papaya...drink 3-4 glass of milk...watch this helpful for u<br> https://youtu.be/wpdhPs2pqcI<br> <font color ="#3b5998"><b> @637453b9c1a0730015309ad8 </b></font>

Eat lots of green veggies,lauki,raw papaya...drink 3-4 glass of milk...watch this helpful for u<br> https://youtu.be/wpdhPs2pqcI<br> @usha <u>rathore</u>

Take a good diet including ghee panjeeri ladoos, methi and jeera in your diet and also drink milk atleast thrice.With this take naturally made mamaearth mamas milk tea after consulting doctor.It will really help in increasing BM and will let you have enough milk for your baby.Its completely safe.

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