my daughter is about to 9 years n her weight is over....almost 49...how should i try to loss her weight?
Lobsang Dolma
21 Apr 2017
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Lobsang Dolma
ya sure...i will do my best for her...
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21 Apr 2017
Preetjyot Kaur
Hi momma... I feel d best thing to do is to let ur girl indulge in good outdoor physical activities... It's really important to be careful while u doing this,  kids are sensitive n it shouldn't become obvious to her... <br>
There are a lot of places that offer good physical activities for kids... <br>
Play in a park together,  go for swimming, dance together, teach her some martial arts... <br>
Plz try to join her for any such activities if u can,  this would motivate her and it would also help u both bond<br>
😊<br>
Also u can keep a check on the oil and butter intake.. Don't stop completely, but try not to overdo it
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21 Apr 2017
Lobsang Dolma
thank u all of u for answer...ya she is active all the time...but she has no control on having food when she feel tasty n good...
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21 Apr 2017
princy khurana
first chk her diet. weight gain is mostly cause of our diets. also is she active in and after school ? if not engage her in some activties like swimming, or karate classes, aerobics, skating. let her help u in some household chores. meanwhile u can set up a consultation with a doctor to rule out any other issues.
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21 Apr 2017
Priya Sood
How is the diet you give her. A healthy diet and exercise/ playtime will ensure weight is in normal range. Does she play sports?
Lobsang Dolma
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21 Apr 2017