My friend who is a mom of four month old baby was having low supply and was thinking of switching to formula but i suggested her not to give up and increase green leafy vegetables alongwith masoor dal, oats, water, Ajwain, fennel seeds in diet..

I recommended her to take vardaan from mothersparsh which is a natural supplement made up of ingredients we have heard from nani and dadi..

It has all the safe ingredients which one can take while breastfeeding..