thanks Dr Farah!

please eat balanced diet at every meal. do not cut out oils. add a little ghee to ur meals to reduce the glycemic index of the meal. avoid fruit juices as sugars just shoot up. eat small frequent meals. every 2 hours. please walk for 10 <u>mins</u> after brkfst lunch n dinner. it regularises the sugar by increasing glucose uptake by muscles. workouts will help like yoga and walks aside from the post meal walk.

sure thanks a lot Dr dhanya!

hi u need to cut dwn sugar complety ..no sugar in anytn...eat protein rich food like eggs legumes etc...spread ur meals and snack in between...eat fruits for snacks rather than biscuits etc...eat fibre rich food like fresh fruits and veggies&nbsp; wholegrain bread&nbsp; dried peas beans pulses . avoid packed juices fizzy drinks desserts ice creams&nbsp; sweets etc..add fruits to breakfast&nbsp;&nbsp; add salad for lunch and dinner . limit rice and hv more of wheat or ragi. keep checkin sugars and it shldn go below 70. walkin also gud..u can consult a dietician for a chart... u need to make a meal plan ...

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