Vitamin C has been shown to enhance iron absorption. It captures non-heme iron and stores it in a form that's more easily absorbed by your body ( 3 ). Foods high in vitamin C include citrus fruits, dark green leafy vegetables, bell peppers, melons and strawberries.

Iron-rich foods in India includes mushroom, cauliflower leaves, beetroot, potatoes, broccoli, spinach, soybeans, watermelon, pomegranate, apples, strawberries, vitamin C rich fruits, liver, chicken breast, red meat/ground beef, turkey meat, shellfish, prawns, tuna fish, black beans, chickpeas, brown rice, dry fruits include these foods in your diet

Dont worry these are the recommendation based on your report.