Beetroot nd kiwi daily will help you raising your <span style="background-color:#4285F4;">hb</span>

have peanut and jaggery chikki and add dates beetroot carrots smoothly in your diet...

Eat more green leafy vegetables, beetroot, meats, jaggery, pumpkin seeds etc. If too low. Take supplements from doctor.

Hi

Imclude dates and nuts. Also take green leafy vegetable. Ensure you take vitamins C in your diet which helps in iron absorption