devika u also eat papaya n apne khane m jitna ho sake jeera use kro even roti m bi usse fark padega

is lactare granules powder good to use..? I heard that it increase breast milk

thanks for response :-) I will try shatavri kalp

Also take khus khir and eat green vegetables like methi sabji, methi ladoo.. also u should eat some healthy food every after 2hours... try to breastfeed as much as possible... if demand is more then milk supply will be automatically increased.. if baby sleeps for long hours then express milk and give it to baby...

Instead of taking tablets have badam khir or aliv khir.. also take shatavari kalp everyday with milk