i was told the same but never got the courage of taking it😣

yeah i too feel so. i can't even imagine mixing ghee into milk or tea. it makes me feel nauseated. i too consume ghee with chapati or in daal only.

Don't take too much ghee. It will add to your weight. Just take a right amount as required in a diet.

My gynae asked me to avoid ghee.&nbsp; But my Mother in law asked me to add extra ghee in pulses etc.&nbsp; I am having ghee in moderation.&nbsp; Na jaada na <u>kam</u>

I am not sure.&nbsp; I was taking ghee in vegetables and it didn't really help but I was told it needs to be in milk but I don't see the difference to be honest.&nbsp; but you could generally have ghee in moderation for health reasons