hey dont worry this could be managed with simple dietary and lifestyle changes too. firstly avoid taking stress, manage your weight well, exercise regularly, increase your fluid intake. when in periods , to manage period cramps us hot water bag or mild breathing exercised to release the muscle tension. have foods like nuts, seeds and green leafy vegetable as they help in managing the period symptoms too.

Hey its ok if your periods have got delayed. Need to worry. It could be due to stress or hormonal imbalance. Its so happens that you might experience abdominal pain or other symptoms which you may not have faced before. Dont worry. There are a few measures you can take at home to help regulate your periods: Establish a regular routine. Eat a balanced diet. Get regular exercise to maintain a healthy weight. Manage and reduce your stress.