My wife getting blood shotage, how can i improve blood on his body. She is 5 months pregnant.
satyajit samal
26 Feb 2019
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satyajit samal
Her hemoglobin is 8.8
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26 Feb 2019
Neetu Rawal
If it's supplement deficiency.Give her black grapes,paalak and beetroot.These three things helped me personally in increasing Hb during my pregnancy
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26 Feb 2019
Rebecca Prakash
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Things to know about Iron rich foods: 1. Adding meat or seafood to a meal will increase iron absorption from eggs, dals, vegetables in that meal. 2. Calcium-rich foods in the same meal will impede iron absorption, so avoid combining iron with dairy foods. 3. Iron-rich foods absorb better in the presence of vitamin C. 4. Iron-rich vegetarian foods include lentils and other legumes (dals), beans (rajma etc), dried fruits (raisins, dates, prunes, apricots etc), leafy green veggies (broccoli, different saag/keerai varieties), millets (ragi, etc). 5. Vitamin C is in mangoes, tomatoes, pumpkin, lime and other citrus fruits, capsicum, etc. Bonus: fermenting, sprouting and soaking grains and dals hugely increases how much iron is absorbed from it. Spinach is not easy to absorb iron from. Too many chemicals in it that impede absorption, phytates, oxalates, fibre...
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26 Feb 2019
Rebecca Prakash
Hi you mean her hemoglobin? She needs to eat iron rich foods.
satyajit samal
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26 Feb 2019