My wife is in 4th month now. Now its really difficult to get sleep at night. How can we solve this issue? Is it normal?
Hi she needs to sleep in the night, yes few pregnant Moms face lack of sleep issue. Don't use mobile phone after 8 pm, keep the room fresh and lovely, change sheets every now and then, keep the room dimlighted after 7 pm. Ask her to drink warm milk mixed 1 tsp of Gulkand, even if she doesn't get sleep ask her to close her eyes and lie down.
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Ya, it's normal he
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Rijith Jayarajan
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14 Feb 2019