Myths like “having cashew nuts during pregnancy will make my baby allergic to it or it will harm the baby” are confusing to a lot of individuals. When it comes to knowing whether cashew nuts are safe or not during pregnancy, the answer is "Yes". Cashew nuts are a great source of nutrients like calcium, zinc, magnesium, iron, vitamins, fiber, protein, copper, and carbohydrates.
- This fiber-rich food helps manage and prevent digestive problems like constipation and diarrhea.
- The vitamin content in it supports the growth of the fetus. In addition to this, vitamin K supports blood coagulation in the body.
- Copper is an important nutrient for the development of the nervous system, blood vessels, and the heart. cashew being rich in copper helps support the same.
- Magnesium in cashew nuts helps in the regulation of blood pressure and also helps manage muscle tension and pain.
- Pregnant women are susceptible to anemia, the iron content in cashew helps lower the risk of anemia caused by iron deficiency.
With so many benefits of cashew nuts, it’s always a good idea to include a moderate amount of cashew nuts in your diet in different forms.
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