I was not taking seafood as my doctor had told me avoid. Took rohi katla fresh water fishes. <br> Due to pollution and bio magnification we are said to avoid seafood.

Hi, you can have mostly all seafood and fish, just avoid big fishes high in mercury content like shark, king mackarel, tuna etc. Fish with low mercury content should be fine. However, all the seafood must be cooked properly. Avoid raw or semi cooked dishes like sushi or cold salads.