Not many people are aware of this amazing fruit that is highly rich in monosaturated fatty acids, fiber, vitamin E, vitamin C, vitamin K, vitamin B, iron, potassium, and copper.
All these nutrients do make avocado taste delicious and creamy but that’s not all. The nutrients present in avocado work as great support during pregnancy. The healthy fats present in avocados support brain, tissue, and skin development in the fetus. Besides that, the folate content in the avocado prevents developmental abnormalities of the spine and brain (Spina bifida and neural tube defects).
That’s not all ! It also supports the overall health of the mother and components like potassium and other vitamins help relieve pregnancy side effects like cramps, morning sickness, and digestive issues.
#momnutrition #fetaldevelopment #fetalhealth #benfitsofavocado #seemasays