#NutritionWeek #NutritionTip from Momstar Aditi Manja #SlayFitMama
"Never skimp on proteins. Our muscles need protein to regenerate after any exercise. It's like fuel to an engine. So make sure you get your daily dose of protein through eggs, lean meat, fish, green vegetables, dals, sprouts and dry fruits. Since it can be difficult to get all the sources everyday there is no harm in including a supplement like proteinex with milk and having 3 to 4 threptin biscuits as snacks."