"Oats Spinach and Avocado Puree

Ingredients :
1. Oats -1/4 cup
2. Avocado
3. Spinach - 1/4 cup roughly chopped
4. Water/ Breastmilk / Formula - as required

Preparation :
1. Place the oats and water into a small saucepan
2. Heat over medium/low heat for 10 minutes, stirring often.
3. Add in the spinach and cook for another 2-3 minutes
4. Blend the cooked oats, spinach and avocado into a smooth puree,
5. Add Water/ Breastmilk / Formula - if required.

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer :
1. Please consult your doctor before introducing salt/sugar to your baby
2. We recommend avoiding sugar/salt until 1 year

Image courtesy - Google"
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